Clear answers for a healthier, longer life

Nutrition, sleep, movement and mental health — the latest research explained in plain language, without the hype.

173 Articles published
8 Topics covered
45 Published this week
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What is moving in health this week

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How a story reaches you

  1. Step 1

    Read the study

    We start from the paper, not the press release: who was studied, for how long, and what was actually measured.

  2. Step 2

    Check it with a clinician

    A practising clinician reads every piece before it runs and flags anything that overreaches.

  3. Step 3

    Write it plainly

    What it means for you, what it does not, and what is still unknown — in that order.

  4. Step 4

    Update it as evidence moves

    When new research changes the picture, the article changes with it and says so.

Worth the long read

The pieces to save for a quiet half hour.

The week in health, read for you

What we published, what the evidence actually said, and one small thing worth trying this week — in a single five-minute email.

  • Every claim links to its source study.
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